SACRIFICIAL RELATIONSHIP FOR SHORTIES
– Not a professional, you assume all risk
– Stretch; front fold/squat, rotate, arm stretch upward
– Mosey to field > jog to 50, sprint; repeat NOT A BREAK, GET HEART RATE UP
– Warmup; SSH, Windmill, imperial Walker
– The seeds of discontent will yield a legacy of damaged fruit. >> WHAT FRUIT DID THE RELATIONSHIP WITH YOUR FATHER YIELD?
20 X’s – Everything in cadence, NO OYO
@ End zone
– Squats, IC > toy soldier to 20
– Monkey Humpers, IC > lunges to 40
– Jumping squats, single ct. > long jumps to 40
– Calf raises 3 ways, single ct. > butt kickers to 20
– Low slow Squat, IC > duck walk to end zone
– Air squared (squat w overhead clap), IC
– Jog to 50, sprint to end zone [X’s 2]
– A father is the defining relationship in the Shortys life. If a father is loving and warm he provides a template of success for relationships in their future. >> WHAT TYPE OF FRUIT DO WE WANT OUR CHILDREN TO YIELD? NOT JUST OUR WORDS BUT OUR ACTIONS.
– Repeat X’s 15
– What do we as father’s have to sacrifice? i.e. jester, time, money, interests. >> FOR THOSE W OLDER KIDS, HOW ABOUT NOT LETTING THEM LEARN FROM THIER OWN FAILURES? CORNHOLE’s MESSAGE @ BLOCK PARTY
– Repeat X’s 10
– Repeat X’s 5
COT
– Doing this so our kids can be free. No more virtuous act that a man can do. RETURN ON INVESTMENT. “For God so loved the world that he gave his one and only Son.”
– Count off
– Name O’Rama
– Prayers/Praises
– Prayer