- QIC: FunHouse
- When: 04/24/2019
- Pax: Anchorman, Barry Manilow, Dark Helmet, DD, Dirty Harry, Esso, Fishsticks, Funhouse, Geronimo, Hardwood, Harry Carry, Nasa, Punch List, Shady, Slash, Tinsel, Youts
- Posted In: Ring of Fire
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin’ April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers.
The Thang
Warm up – Lap, COP with SSH, Squats, IW, Moroccan Night Clubs, 6 count burpees. Mosey to Pull Up bars.
PFT – 1 minute: Pull Up, Big Boy Sit Ups, Merkins. The 1 mile run. We did this. Here is the output.
2019-Q1 | 2019-Q2 | |||||||
Name | Pull Ups | Sit Ups | Push Ups | 1 Mile Run | Pull Ups | Sit Ups | Push Ups | 1 Mile Run |
FunHouse | 5 | 45 | 37 | 6:40 | 6 | 41 | 45 | 6:04 |
Sk8orDie | 5 | 39 | 37 | DNP | ||||
DarkHelmet | 22 | 42 | 64 | 7:21 | 26 | 44 | 63 | 7:10 |
Kaiser | 15 | 22 | 61 | 7:38 | ||||
SugarBug | 3 | 29 | 36 | 8:41 | ||||
Esso | 12 | 38 | 43 | 8:25 | 14 | 42 | 53 | 7:28 |
Sasquatch | 24 | 54 | 64 | DNP | ||||
ChickenHawk | 25 | 43 | 60 | 7:37 | ||||
Wegmans | 1 | 26 | 24 | 8:54 | ||||
Husky | 13 | 45 | 52 | 7:34 | ||||
PunchList | 12 | 39 | 33 | 6:48 | 17 | 46 | 48 | 6:33 |
DirtyHarry | 5 | 50 | 50 | 7:28 | 12 | 53 | 61 | DNP |
Youts | 18 | 44 | 51 | 8:49 | 26 | 48 | 64 | 8:34 |
Slash | 8 | 26 | 31 | 8:45 | 9 | 27 | 44 | 7:42 |
Xray | 3 | 12 | 25 | 9:15 | ||||
Chunck | 2 | 32 | 20 | 8:32 | ||||
Tinsel | 22 | 38 | 36 | 8:43 | 25 | 43 | 45 | DNP |
DD | 18 | 25 | 54 | 6:35 | ||||
Nasa | 14 | 42 | 41 | 7:12 | ||||
Harry Carey | 12 | 32 | 37 | 5:58 | ||||
Geronimo | 23 | 43 | 40 | 6:45 | ||||
Shady | 37 | 44 | 44 | 7:03 | ||||
Hardwood | 19 | 26 | 51 | 9:17 | ||||
FishSticks | 11 | 56 | 52 | 6:22 | ||||
Barry Manilow | Present |
FunHouseNaked Moleskin: Looking at the 8 repeat PAX, all got BETTER! Imagine that. Continue to take the DRP, you get better. Either if is all running, Bootcamping, Rucking, etc. Keep posting and you get better! I have data and a spreadsheet to prove it! #WesaelShakerDolphin?
TClap |
3
https://f3thefort.com/wp-content/themes/thefort/styles/style.css
Shady with 37 pull-ups in a minute? WOW