Tempo Run at Tempo

We ran the Carowoods loop, 5.25 miles. Nice course for a tempo run – it is ┬ámostly flat so you can open it up so to speak and maintain a good pace throughout. Spud and Decibel joined us for COT. After so much rucking it felt good to stretch the legs out with my running mates. Thanks Gekko for the opportunity to lead.

-NASA

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