Dancin’ at the Ballroom with the topic of Mentorship

10 bootcampers and 2 runners for a total of 12 got out of the fart sack to get better.  This morning all three Fs were in action to get better.  This morning we focused the conversation on one area which included the theme of mentorship. Discussion included:
  • Recognition that we have something to offer and we have to resist the idea that we don’t or we don’t have time.
  • Quickbooks suggest a great read “As Iron Sharpens Iron” which is a book split between the mentors and menthe’s perspective
  • We recognized the mentors show up and don’t have to be there which makes them special (unlike a parent that is always there… from a child’s perspective
Before we launched we did a little stretching… Broga Style
Mosey up the parking lot a few meters and lined up in three lines for some back and forth with run, power skip, side shuffle while the line is doing squats, mountain climbers, SSH.
Mosey to Football field to celebrate the the 28th day of the month.
  • 5 yard increments 1,2,3…reps up to 28
  • Bear crawl between 5s all the way down the field and back
  • Exercises CDDs, Squats, Seal Claps
  • Run after each cycle back to end zone and back
Mosey to wall for wall work
5 min of MARY
It was an honor to lead
TClap |
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