We ran.  The end.  Actually…on a steamy May morning, myself and 4 other Pax defeated the Fart Sack King, laced up our running shoes, put on our reflective vests and strapped on our headlamps for a run at Sea Legs(also known as the Abyss).  Disclaimer was given and we moseyed.

We started behind the school and wrapped around till we hit the intersection into McDowell Park.  We did a straight shot to the rear lake then headed back to COT where I had cones ready for us in the parking lot.  We did 3x Suicide Drills, then we did 3x sprints from light post to light post.

With 12 minutes left on the clock we finished with track work in the back.

Prayers for sick and injured Pax and homeless children.  Thanks to Hauschka for the opportunity to lead!