Mile and a half-ish warm up around the parking lot, up the back hill, around the front on 49, back into the parking lot, around towards the back of the school, around the track, and back out to the front entrance near the metal barrier.
Ran the hill from the barrier to the stop light on 49 x 5 at a 3-5K pace with a light jog back down and a 30 sec – 1 min rest between. Note: some people’s 3-5K was more like a sprint.
Indian Run from the stop light to the back bus parking lot hill.
Hill sprints from the 2nd light pole to the gate x 6.
After final sprint, we took a run up 49 in front of the school again back down to the main parking lot . With a few minutes to spare, we were able to get in one final Indian Run around the parking lot before COT.
Announcements: Turkey Day Convergence, Band Aids, F3 Christmas Party…
Prayers: Travels for Turkey Day and Royale for patience as he continues the journey of Fatherhood (which we all can use).
Thanks for the Q opp. Hauschka! Put me back on more often to keep me accountable for getting out and keeping me honest in my runs!