Humidity was think this morning – but that didn’t stop three strong men from joining me in a sweaty beat-down at The Colosseum.

Here is what we did:

COP

Windmills X10

Downward Dog/Honeymooner 10 second count X2

L:BC X30

Superman 10 second count X2

SSH X20

The Thang

We found a 100 yard stretch of grass and proceeded to repeat the following circuit. In between each 100 yards we ran the large lap around the parking lot of approximately 1/4 mile

Burpee Broad Jump 100 yards

Lunge Walk 100 yards

Bear Crawl 100 Yards

We completed more than two circuits.

COT

Announcements – Sweati CSAUP this Saturday. Read your newsletter

Prayers – travel and injured PAX