Burpee Broad Jumps for EVERYONE!!!

7 was the number at Pantheon, sans the SiteQ (whom YHC still needs to give some P200 hardware).  Seems everyone posting for a good beatdown got their money’s worth. And even if not, the standard fare of FunHouse mumble chatter was worth its weight in hot air.

The Thang

Started with a warm-up lap around the “big loop”, with some shuffles, toy-soldiers, and a few COP warm-ups, consisting of (in no particular order):

  • SSH x25
  • Cherry Pickers
  • Imperial Squat Walkers x20
  • Windmills (of acceptable quality, according to FunHouse) x10
  • Mountain Climbers x20
  • Peter Parkers x20
  • Superman >> Paratrooper – with some Moroccan Nightclubs added in x10
  • perhaps a few others exercises, lost in the annals of this 47 year old mind

The Main Event

Pax moseyed to a cone in front of the main entrance.  They observed a second cone about 100 yards away.  We then split into 2 groups.

Group 2 ran down to cone 2 and did the first stationary exercises on the list
Group 1 started at cone 1 and performed the moving exercises for 100 yards to reach cone 2
When group 1 reached group 2
  • group 1 ran a “little loop” lap back to cone 1 and began the first stationary exercise on the list
  • group 2 began the moving exercise for 100 yards to cone 1
When group 2 reached group 1
  • group 2 ran little loop lap back to cone 2 and began the second stationary exercise
  • group 1 began the moving exercise for 100 yards to cone 2
The moving exercises:
  • 1 pair of lunges, 1 broad jump, 1 burpee, then 2, then 3,, 4, and 5 until opposite cone (100 yards away) was reached

Stationary exercise:
1) Plank punches
2) Monkey Humpers
3) Box cutters
4) Dry Docks
======  Ran out of time ======
5) Deep Squats
6) Plank Jacks
7) Apolo Ohno
8) Chop Sticks

For a few minutes, we a couple ab exercises, then about 30 seconds of total body destroyers.

 

Great work by all men!  Thanks to Bear Grylls for the opportunity to lead!

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