- QIC: Gears
- When: 10/23/2019
- Pax: 38 Special, Bear Grylls, Divac, Fish Sticks, Gears, Half Shell, Tardy, Uber
- Posted In: Pantheon
8 Men for a Full Body Beat Down (FBBD).
The Thang
Short Mosey for COP
- SSH
- IW
- Potato Pickers
- Mountain Climbers
- Windmills
Big Lap around the Soccer Field, enter on parking lot side
Leg Section:
- No Surrender
- Monkey Humpers
- Dan Taylors
- Gorilla Squats
Big Lap around the Soccer Field down to Amphitheater
Core Section:
- LBC
- Flutter
- Peter Pointer
- Dying Cockroach
- American Hammer
- Boat and Canoe
Big Lap around the Soccer Field to the Carpool Drop off
Upper Body Section:
- Ascending Curb Crawls to 11
- Makhtar N’Diayes
- BTTW
- Makhtar N’Diayes
- BTTW
- CDD
Big Lap around the Soccer Field to the end of Carpool Drop off
10 Burpees OYO
Mosey to COT for Body Destroyer and BOM
Announcements
HDHH at Amor Artis tonight
Nessy this weekend in LKW
Watch D.O.G.S at TCES
Read your Newsletter
Honor to Serve.
TClap |
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