8 Men for a Full Body Beat Down (FBBD).

The Thang

Short Mosey for COP

• SSH
• IW
• Potato Pickers
• Mountain Climbers
• Windmills

Big Lap around the Soccer Field, enter on parking lot side

Leg Section:

• No Surrender
• Monkey Humpers
• Dan Taylors
• Gorilla Squats

Big Lap around the Soccer Field down to Amphitheater

Core Section:

• LBC
• Flutter
• Peter Pointer
• Dying Cockroach
• American Hammer
• Boat and Canoe

Big Lap around the Soccer Field to the Carpool Drop off

Upper Body Section:

• Ascending Curb Crawls to 11
• Makhtar N’Diayes
• BTTW
• Makhtar N’Diayes
• BTTW
• CDD

Big Lap around the Soccer Field to the end of Carpool Drop off

10 Burpees OYO

Mosey to COT for Body Destroyer and BOM

Announcements

HDHH at Amor Artis tonight

Nessy this weekend in LKW

Watch D.O.G.S at TCES

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Honor to Serve.