- QIC: Trucker
- When: 12/30/2019
- Pax: 3D, Airborne, Band Camp, Cake Boss, Change Order, Cyclopes, Dough Boy, Fish Sticks, Mr Clean, Smithers, Triple Lindy, Trucker, Uhaul
- Posted In: The Armory
As we look towards 2020, it was appropriate to finish 2019 with a bang.
The Thang:
20 merkins w/bell (10 each arm) – 19 Skull Crushers
20 Squats – 19 KB swings
20 Big Boy Sit ups w/bell – 19 leg raises
20 curls (10 each arm) – 19 up right rows
20 LBCs w/bell – 19 american hammers
20 Side ab bends – 19 arm shoulder press (2 arms)
2 Burpees
Run to top of parking lot and back
Rinse and repeat as many rounds possible
Surprisingly not much mumble chatter, guess each PAX took the challenge to finish 2019 off with a bang. Not surprisingly, Band Camp was the leader with the FNG and Fish Sticks neck and neck.
Trucker
TClap |
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