YHC had the privilege to cross the river and Q for 11 at Minnow Pond. Conditions were stellar: 67 and dry. Here’s what we did:

The Thang

Run to First Baptist (.3 miles)

• 4 Corners
  • 10 Burpees at each Corner                           (40 Burpees)
  • 20 Merkins at each Corner                           (80 Merkins)
  • 30 Shoulder Taps at each Corner              (120 Shoulder Taps)
  • 40 Squats at each Corner                           (160 Squats)
  • 50 SSHs at each Corner                               (200 SSHs)
  • 40 MNCs at each Corner                             (160 MNCs)
  • 30 LBCs at each Corner                               (120 LBCs)
  • 20 Seal Jacks at each Corner                      (80 Seal Jacks)
  • 10 Burpees at each Corner (2.2 miles)     (40 Burpees)
• Return to Veterans Park (.3 miles)
• Circle the lot twice (.2 miles)

Total Miles (3.0)

NMM

Thanks for the opportunity to Q today, Longshanks. I wanted to mix up the run this morning by adding the element of a full-body beatdown. As you can see above, we did some work. I also wanted to keep us in the parking lot as a reminder that we should always have eyes on our brothers. Though we have varying fitness levels and some guys got to the next station before others, its a reminder that we are all living life in different phases. Some guys have already been where you are now. Other guys are stepping into a phase where you are currently. Just the same as a workout, we should always look out for the guys ahead and behind us. Call the guy you haven’t seen in a while. Reach out to the guy that seems a little down. We are called to be our brother’s keeper. If he falls down, we are to help him up.

Let’s take care of each other. Let’s be intentional.

Aye!

Italian Job