Four PAX in total arrived. Cool but dry conditions.

Warm Up
Mosey run
SSH (IC 10x)
Windmill (IC 10x)
Imperial Walker (IC 10x)
Moroccan Nightclub (IC 12X)
Low Slow Squats (IC10x)
Mountain Climbers (IC 12X)
Plank stretches, up dog, down dog
Headed towards the benches area under the awning in front of the school.

Thang 1: HIIT Routine
Celebrating the women in our lives on this Valentine’s Day with a music playlist of female artists.
Set A: Do the below 32 seconds on, 10 sec standing rest in between
Merkins
Cherry Pickers
Squats
Dips
Bobby Hurley’s (former NBA player and collegiate basketball coach)
Set B: Do the below 40 seconds on, 20 sec rest in between (rest is a Low Plank)
Mountain Climbers
LBC
Derkins
Amer Hammers
plank jacks
Set C: Do the below 45 seconds on, 15 sec standing rest in between
Flying Squirrels
Imp Walkers
Squat Jumps
step ups
SSH

Rinse/Repeat sets one more time

Run to COT
Five mins of Mary
Fini, COT

Prayers for those travelling and the Dam-to-Dam relay. Cold and flu season is in full swing, prayers for those sick.

Playlist:
1-Janis Joplin-Piece of my heart
2-Garbage (Shirley Mason)-only happy when it rains
3-Lorde-Royals
4-Amy Winehouse-Rehab
5-Lady Gaga-Poker Face
6-Adele-Rolling in the deep
7-Tina Turner (with Ike)-River Deep and Mountain High (Phil Spector’s Wall of Sound)
8-Blondie-Heart of Glass
9-Nancy Sinatra-These boot were made for walking