21 men cane to minnow pond from all directions and walks of life
the plan was simple
run, exercise, run, exercise, run, exercise
starting at memorial park across from launch point
π₯10 Donkey Kicks
run up Massey
π₯10 Merkins
run down Spratt
π₯ 10 leg raises
run back to memorial park
5-7 Rounds
60-75 reps of exercises as each round we increased by 1 rep
3.5-4.0 milesππ»π₯πͺπ»π₯
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