Minnow Pond-Triangle of Pain

21 men cane to minnow pond from all directions and walks of life

the plan was simple

run, exercise, run, exercise, run, exercise

starting at memorial park across from launch point

πŸ’₯10 Donkey Kicks

run up Massey

πŸ’₯10 Merkins

run down Spratt

πŸ’₯ 10 leg raises

run back to memorial park

5-7 Rounds

60-75 reps of exercises as each round we increased by 1 rep

3.5-4.0 milesπŸ™ŒπŸ»πŸ”₯πŸ’ͺ🏻πŸ₯“

TClap |
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