What does that title even mean? Well, it means that I stole a workout plan from the boys in F3 Lexington as we put a twist on the customary deck of cards. And since I wasn’t sure how much time this would take or how difficult it would be, we’d test this, Round 1, on 10 of The Fort’s faithful this Friday morning at The Swamp.

After the disclaimer, we took a mosey over to the Depot lot for some SSH & Windmills & a few stretches. We then moseyed over to the water fountain to read through the exercises and attempt to explain how this would be different from previous versions. And this is what it looked like:

We made it through about 85% of the deck and I think there is room to modify these exercises next time, too. Soooo, until that next time…

Read ya d*mn Newsletter.

Maximus