So two days in a row the weather man said DON’T GO TO F3!!!  OK, he didn’t say that, but two days in a row the weather app said it was going to rain and two days in a row it didn’t.  Thankfully I posted both days.

One of those days was today and it was my Q at Snake Pit.

I borrowed a Q of mine and we talked a bit about mental health and also my mom who passed away due to prolonged medications taken because of her mental health.  So the numbers are based off facts about my mom and mental health.  And the thang went like this:

Some of my mom’s favorite singers were Elvis and Ricky Nelson:

Elvis – Born 1935 – Died Age 42 – 33 #1 singles
Ricky Nelson – Born 1940 – Died Age 45 – 14 Top 10’s

35 kettlebell swings
42 goblet squats
33 curls
40 skull crushers
45 flutters
14 Turkish getups (fan favorite)

Round 2

Mom – Born 1945 – Died 2014 – Married 49 years – 69 years old at time of passing

45 American hammers
14 cleans
49 merkins
69 flutters

Round 3

20 veterans commit suicide daily
77% of deaths by suicide are male
10% of men experience depression and anxiety (reported)
33% of those men see help

20 lawn mowers
77 rosa litas
10 burpees
36 LBCs

We got through the three rounds then started back and got about half way through again.

Thanks for coming out despite the threat of rain and for following along.  I’m guessing that Dr. Band Camp didn’t get his doctorate in math.  Just a guess.

Thanks for the opportunity to lead 3D and love to you all.

The Thrill is gone!