- QIC: TrainingWheels
- When: 06/24/2020
- Pax: 3D, Cashflow, Drop Thrill, Geronimo, partner work, Polaroid, Punch List, Skate or Die, Spitz, Tesh, Training Wheel, Uhaul, Voltron, Wegmans
- Posted In: The Snake Pit
14 HIMs showed up for what was promising to be a great morning. Prior to this morning HIC had not posted in 3 weeks. While not fartsacking, I certainly was not pushing myself. Being know for not wanting to do much cadence there was a plan hatched the night before that was sure to be easy to lead yet keep everyone on their toes and with any hope, a bit sore the next day.
After a good bit of razzing from the group about an FNG on Q (Yeah I get it, it’s been a while) we start off.
Warmup: Mosey around the lot. SSH (x20) MNC (x20) Tappy Tap (20x)
Grab your bells
Slight move of location for The Main Event. Keeping with the theme of I don’t want to count we’ll use a run timer for the remainder of the morning. One person runs out to the gate and back, the rest of us do exercises for that time.
Goblet Squats
Curls
Lunges
Scull Crusher
Calf Raises
Overhead Press
Romanian Deadlift
Chest Press
Big Boy Sit-ups.
BREAK: Move to the wall. Peoples chair. Everyone does 5 burpees down the line.
Second verse same as the first:
Goblet Squats
Curls
Lunges
Scull Crusher
Calf Raises
Overhead Press
Romanian Deadlift
Chest Press
Big Boy Sit-ups.
Back to the wall: Bear crawls to the end.
5 min of Mary.
Announcements:
Convergence at WEP on 7-11
My thanks to 3D for the call out and opportunity to Q. It was much needed to get out of my covid funk. It takes a village, and I’m thankful for all of you.