- QIC: Shield
- When: 07/17/2020
- Pax: Happy Meal, Harry Carry, Kaiser, Kielbasa, Long Duck, Shield, Shopvac, Splinter
- Posted In: Varsity
Today we did a four corner workout on the NaFo football field.
We started with a mosey around the parking lot and circled up for some SSH, Moroccan NC, Cherry pickers/tappy taps, imperial walkers and windmills.
The 8 strong hit the field for four corners:
1st corner: Merkins, Flutters and Squats
2nd corner: Widearm Merkins, LBC’s and Mountain climbers
3rd corner: Diamond merkins, BB situps and Calf raises
4th corner: CDD, American Hammers and Box cutters
We did three rounds of each starting at 20 reps each then 15 and finally 10 reps.
We ended with some Mary at COT
Thanks to Harry Carey for letting me lead these men.
TClap |
1
https://f3thefort.com/wp-content/themes/thefort/styles/style.css