When BossHogg calls your number you either show or he sends the law after ya. With drivebys by 3 of Fort MIlls Finest i do believe he put them on notice to take YHC away if i didnt bring the pain to this fine PAX. Well we got started right at 0515 with a quick disclaimer that was to Drop Thrills satisfaction. We took off for a quick warmup that consisted of the good ole regulars. After warmup we moseyed to the four way intersection. we were going to be moving from this point to three differant directions when you get back to the intersection you do the exercises. Do first set of 100 combined reps merkins/ squats.run. second 100 combined shoulder taps/ american hammers. run. 100 reps third set CDDs/ lunges. run. Try and get in three sets of each. Move. We got 2 full sets and 1 set of 50 combined of the exercises. The PAX worked and agreed we work hard if we getting up at 0430. Thanks BossHogg for the call out. Backdraft out.