- QIC: Trucker
- When: 09/03/2020
- Pax: 3D, Bonsai, Boss Hog, Destiny, Dojo, ranger, Shatner, Short Sale, Slash, Slow Jams, Soft Tail, Spark Plug, Tebow, Training wheels
- Posted In: Footloose
Its September!! Are you ready for some football? Well, Boss Hog apparently isn’t since he tweeted out YHC was bringing a truck load of pain via from some crappy college program, that team from the south (fans of that team from up north will get that joke). Of course Boss Hog was just trying to poke the bear. Of course it worked seeing that I am not a fan of either of those programs (WE ARE PENN STATE), the weinke was developed to be not-a-moderate and emulate a typical football conditioning workout – kuddos go to watching my son and the PKMS football team practice this week.
The tweet definitely brought out some #HIM and a PAX posting for his second time (Ranger)!
Mossy to church parking lot for COP: windmills, low slow squat, Moroccan nightclubs, IW…while we were in COP we noticed the Minnow Pond PAX heading down the hill so we decided to give them a warm welcome by lining up and performing Monkey Humpers as they passed by.
Mossy to other church parking lot for and individual OYO pain station:
100 Merkins
50 Squats
100 LBCs
50 Side Lunges
100 CDD
50 Big Boys
100 American Hammers
50 Mountain Climbers
As PAX were completing this, they took a lap around the church.
Once done, mossy back to other church parking lot for 2 rounds of:
Suicides (whats a football conditioning workout W/O them) – those who had injuries planked as PAX did suicides. Up/Downs – running in place then doing burpees as called out.
Toy soldiers to Withers Street.
3 rounds of:
Run to top of hill, 10 merkins, run back, 10 LBCs. Those with injuries did 10 burpees, 15 merkins, 20 LBCs.
Mossy back to COT
Thanks for PAX pushing through a muggy warm morning. Good mumble chatter as always.
Prayers to Teachers, Students, Parents, Cash, other PAX family/friends who are sick.
Trucker