Run to Roundabout at The Arbors apartments for brief Warm Up

• 5 Burpees
• 10 MC
• 15 Squats
• 20 SSH

Run to the Fountain, next sets are alternating sides up and down Grand Farm Drive, AKA the Flux

Triple Nickel Up to Fire Station/Stop Sign

• Merkins @ Top
• Squats @ Bottom

Jacobs Ladder with incrementing Bombjacks/Jump Squats to 7

Partner Work:

• Burp Back Mountain – 100 Burpee Dora

Back to Roundabout

• Merks
• CDDs
• Groiners

Mosey around back to O’Reily side of HT for some Mike Tysons and a victory lap to hit 3 miles total and then COT

NMM:

Doing hillwork (the flux) was a lot easier with a brother… remember that.  Carrying the load is easier when you have men you trust to carry it with you.

Read your Newsletter.

Honor to Serve