Today we Honored Det.Mike Doty with a WOD designed by Spiderman. We had 6 Pax at the NaFo stadium ready for a beatdown.

We started with a warmup of SSH, windmills and Hillbilly walkers.

The Doty WOD

The beginning his birth 2/2/1980

2 Overhead Squats / 2Ruck thrusters/ 19 Merkins 80 single count flutters.

His years of service 12 and 37 years of life:

12 Man Makers Run 100 yards

37 Ruck Swings Run 100 yards

12 SQUATS Run 100 yards

37 Bent Over Rows Run 100 yards

12 Merkins Run 100 yards

37 Ruck Curls Run 100 yards

RINSE AND REPEAT

Then we came to End of Watch 1/17/2018

1 Bear crawl 100 yards

17 Merkins

20 Overhead Presses and 18 Squats.

We finished with his shield 809

80 Flutters with Ruck overhead and 9 LBC’S with Ruck overhead.

We had time so the 6 PAX did 2 laps around the football track.

We ended with CoT….it was an Honor for this PAX to lead these men this morning