9 Men showed up at The Pit for a Kettlebell Workout from a Runner (not a professional).  YHC made a commitment to less than a mile of total distance.  Fortunately Odometer Fraud (look it up) works for the workout as well.

Here’s what we did:

COP – SSH, Windmills, IW, MNC

Paula Abdul

Carry the bell 2 lines forward, 1 line back, set of KB exercises, Repeat till end of lot

• 20 Swings (160)
• 15 Goblet Squats (90)
• Interlude – KB Bear Crawl the Line
• 10 Curls 5 Ea. Arm (60)
• 10 Overhead Press (60)
• 2 Man Makers alternating arms on the Merkin (12)

Mosey back for COT