- QIC: Bear Grylls
- When: 03/19/2021
- Pax: Bear Grylls, Fishsticks, FreeBird, Sir Topham Hat, Straight Up
- Posted In: Mettle Forger
5 Pax avoided a mid-day nap and got better instead! StraightUp earned the last MettleForger Patch!
Warmup In Cadence:
- 10 each of SideStraddleHops and Beast Merkins,
- 10 each of Goofballz and Beast Merkins,
- 10 each of FrontStraddleSealJacks and Beast Merkins
The Thang:
- Alternating sandbag compound movements ( bending two joints at once ) followed by movements with other equipment. After each set, pax were instructed to do 20 SideStraddleHops/Goofballz/or FrontStraddleSealJax. Wienke below:
| Station 1 | Station 2 | Station 3 | Station 4 | Station 5 | |
| Sandbag | Sandbag | Sandbag | Sandbag | Sandbag | |
| Sandbag | 20 lb SB | 35 lb SB | 50 lb SB | 75lb SB | 40lb SandCake |
| Exercise | Lunge-Chop | Curl to Press | Squat | Fireman Slam | Front Raise to Tri Press |
| 12 Reps | 12 Reps | 12 Reps | 12 Reps | 12 Reps | 12 Reps |
| Kettle/Gear | Kettle/Gear | Kettle/Gear | Kettle/Gear | Kettle/Gear | |
| Kettle/Gear | 20lb KB | 30lb KB | 40lb KB | 75lb Spartan Bucket | Dip Stand |
| Exercise | Squat Figure 8 | Forearm Curl | KB Swing | Deadlift | Dips |
| 12 Reps | 12 Reps | 12 Reps | 12 Reps | 12 Reps | 12 Reps |
| Cardio Flight | Side Straddle Hops | ||||
| Goof Balls | |||||
| Front Seal Jacks |
Q unable to attend Prayers/Praises due to a work call and Pax led themselves.
Q is thankful for help of Pax to load equipment in trailer.
TClap |
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