Last week of heavy training before Dirty Myrtle and I have 3 Q’s lined up back to back starting with this one.

7 Pax showed up for some Tinsel Utensils WOD; two multi-position ladders were used as stretchers with two sandbags each, main goal was to complete 1 mile “casualty” carrying around the school, ladders were loaded with sandbags and each PAX had a ruck on so off we went.

At minute 2 an alarm went off on my phone , drop the ladders and it was time for 5 merkins with rucks on, complete the task, pickup the casualties and keep moving towards our one mile goal, at minute 4 alarm went off again, drop the ladders and time for 5 more merkins, so we went tabata style and every 2 minutes we had to drop the load and do 5 merkins (about 145-150 merkins total) lots of mumble chatter.

Once we reached our one mile goal around minute 35 and we changed our transportation mode; we switched the ladders to the A frame position and two PAX will carry them while the rest will carry the sandbags.. and yes, Tabata was still present so every two minutes we dropped the loads, did 5 merkins and rotate weights.

Went around the field and the back of the school and reached COT with les than 5 minutes to spare, time for AB LAB, we did some flutters with ruck press and noneless we heard the alarm one more time so 5 more merkins (slick) it felt really good to not have the ruck on for these 5 last merkins, one more minute for more flutters and we hot 0600.

Thank you to all the PAX that showed up to do the harder thing, we had a visit from Royale and WIld Thing from Lake Wylie and I’m sure they “enjoyed” the beatdown.

Thanks to Divac for the opportunity to lead!!

Tinsel out… until the next day…