FNG in the huddle so YHC disclaimed a proper disclaimer. As the clock struck 0515, it appeared two vehicles were coming in hot. We took a Capri Lap. Pickup another FNG and Cable Guy. The rain decided to make an appearance so YHC #ModifiedAsNeeded and moseyed the warmup under the Home Depot pickup spot. Covered and dry!
Since we picked up an undisclosed FNG, plank for another disclosure. Informed FNG’s that we often respond “AYE” in affirmation. On each “aye,” do a merkin. YHC felt the urge to discuss choices. Some we make, some are made for us (insert a couple of aye’s). Next, OYO 5 “aye’s.” Recover.
Bring out the coin toss. For today, the coin will determine the workout, which includes warmups, how we travel from one location to the next, and the thang’s. In the air, guess heads or tails. Correct = 18 reps of said warm up (Feb 18th). Incorrect = 28 reps (# days in Feb). I have two columns with an exercise on each side (heads/tails). I also have the Q here on Friday. So whichever side doesn’t get picked, we do the opposite on Friday. Guaranteed 100% different workout!
1 – Tails. 18 windmills
2 – Heads. 18 shoulder taps
3 – Heads. 18 toe squats
4 – Heads. 28 groiners
5 – Heads (see a trend yet?). 28 peter parker
6 – Heads. 28 monkey humpers
7 – Heads. 10 burpees with tuck jump at the top
8 – Heads (seriously). 18 LBC’s
Mosey to the wall behind Home Depot – it pretty much quit raining now – for the thang:
On the back of the paper I filled in for Heads or Tails, a corresponding thang item was determined.
1 – wall work – 10 derkins (wall was slippery. oops)
2 – wall work – 10 BTTW mountain climbers
3 – travel time – AYG to the fountain
4 – bat wings (18x forward arm circles, 18x reverse arm circles, 18x seal jacks, 18x overhead claps, 18x Moroccan nigh clubs)
5 – travel time – crab walk to parking lot across the way
6 – lut. dan’s – 1:4 work way up to 10:40 (squats and lunges)
7 – travel time – duck walk back to fountain
8 – partner up for black jack (always adds to 21, partner a = 1 merkin then plank while partner b = 20 lbc’s. flapjack. then partner a = 2 merkins then plank while partner b = 19 lbc’s. Continue until smoked. Time for COT anyway.
See you Friday for the other side of the coin.