Mixed Martial Arts with weights and alternating plyometric ( jump training ) exercises were served!

Warmup:

• 10 each single count of Side Straddle Hops, Front Straddle Hops, and Goofballs.
• 5 each in cadence of Merkins, Military Merkins, and Wide Merkins

The Thank:

• Progressive Sets of 5 reps, 10 reps, and 7 reps of the flight below:

• 	Front Lunge Jab	DB-MMA
  Plyo	Side Straddle UpperCuts
  	Frog Pummlers	DB-MMA
  Plyo	Dynamic Lunge Elbow Strike
  	Squat UpperCut	DB-MMA
  Plyo	Alt – One Leg Squat Side Kick Jab
  	Back Lunge Angel Fly	DB-MMA
  Plyo	Table Front Straddle Kicks
  	Calf Raise Grapplers	DB-MMA
  Plyo	Front Straddle Military Press
  	Chair Squat Incline Jab
  	Core Complex
  	Mac Tar Jai Slow Spider Man	L/R
  	Side Plank Crunch	L/R
  	Plank Alt Foot Strike	L/R

Announcements:  Read the newsletter, Cake Boss 50th, Manion workout on 5/7.

Various prayers and praises.

Aye!