- QIC: Band Camp
- When: 06/29/2021
- Pax: Band Camp, Barry Manilow, Curious George, Drop Thrill
- Posted In: The Ballroom
4 posted to the Ballroom this morning. Personally I enjoy the small numbers: better conversations.
Warm Up
– Windmill x10
– Imperial Walker x10
– Hillbilly Walker x10
– Mountain Climber – Slow x10
– Updog/Downdog
– Monkey Humpers x10
Moseyed around a bit
Caught some wall for People’s Chair – some single legged
Found some benches for Bulgarian Split Squats
Kept moseying
Lunge walked the basketball parking lot, twice…I think
Found the 4 Square courts
Find a square, we’re moving clockwise
– Merkins in cadence x 10 –> bear crawl to the next square
– Squats in cadence x 10 –> bear crawl to the next square
– LBC in cadence x 10 –> bear crawl to the next square
– Rosalita in cadence x 10 –> bear crawl to the next square
There were 5 total 4 Square courts
Had some cones set up on the hill next (4 Cones lit on a hill)
– I’ve been thinking about backing ourselves into a
problem and then having to work our way out of it, so:
Crawl Bear down the hill to first cone (maybe 10 ft?)
1 merkin
Bear Crawl back up
1 merkin
Crawl Bear down the hill to first cone (maybe 30 ft?)
2 merkins
Bear Crawl back up
2 merkins
Crawl Bear down the hill to first cone (maybe 60 ft?)
3 merkins
Bear Crawl back up
3 merkins
Crawl Bear down the hill to first cone (maybe 100 ft?)
4 merkins
Bear Crawl back up
4 merkins
Ran some cupcakes from the bottom of the hill to cut the lights in the cones off
Moseyed back the long way around
Here’s the route:
https://www.strava.com/activities/5546875884
COT
NMM:
Thoughts on appreciation for respectable PAX that pour into younger PAX
Thanks Drop Thrill for the call to lead; always grateful for an opportunity to Q
—
Band Camp dismissed