3 PAX in the humid gloom
https://www.strava.com/activities/5710121419
Did yoga before and after a 23ish minute run. My heart rate monitor still recorded 686 calories burnt. Nice work done by all. I enjoy that “road to perdition”
Announcements:
– Fast 5 tomorrow
– F3 Dads still happening at 8 on Saturdays
– Stuff the bus on 8/7
Lots of prayers for friends and family suffering from cancer
—
Band Camp dismissed
TClap |
3
https://f3thefort.com/wp-content/themes/thefort/styles/style.css