Yoga Sandwich

3 PAX in the humid gloom

https://www.strava.com/activities/5710121419

Did yoga before and after a 23ish minute run. My heart rate monitor still recorded 686 calories burnt. Nice work done by all. I enjoy that “road to perdition”

Announcements:
– Fast 5 tomorrow
– F3 Dads still happening at 8 on Saturdays
– Stuff the bus on 8/7

Lots of prayers for friends and family suffering from cancer


Band Camp dismissed

TClap |
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