Qsource topic was Vison. Q point 3.4 if you happen to be following along with the numbering system.
Vision can be defined by Recognizing advantage and the movemnt required to achieve it.

OPRAHs made an appearance thanks to DiVinci and my fatigued mental state from being on vacation last week.

OP => Overhead press
R => Rows, bent over alternating with upright rows or as I like to call them Scooby Doos.
AH => American Hammers with ruck
S => Ruck Swings

Thanks to Flounder for taking us out at COT. My man has a gift.

Also note that Flounder is getting much better in his leading of cadance and will be on the q schedule very soon at Quagmire.
Thanks for the mumble chatter gents.

Stay frosty my friends.
Olaf