7 PAX braved the rain, which became more of a pleasant sprinkle cooling us off as the workout wore on. Airborne even noted, with a chipper tone, how “glad” he was to drive past 2 other AOs for my Q today considering all the cover the Colosseum has.

Warm up
– SSH
– Imperial Walker
– Hillbilly Waker

Mosey
– Shoulder Tap
– Mountain Climber
– Peter Parker
– Parker Peter
– yoga

Mosey to the Southern State band
– toy soldier for the 6
Mosey to the pre-school
– lunge walk a small hill for the 6

11s on that hill
burpees at the bottom
jump squats at the top

Mosey back to the elementary school teacher lot
– yoga
Mosey carefully in the grass and ditch around the playground fence

Found some rocks, picked one up
– overhead squat, 10
– tricep extension, 10
– goblet squat, 10
– overhead press, 10
– manmaker, 5
Set the rocks back

Mosey to the covered space
5 merkins
bear crawl to next column
5 merkins
10 squats
bear crawl to next column
5 merkins
10 squats
15 moneky humpers
bear crawl to next column
5 merkins
10 squats
15 moneky humpers
20 lunges

Mosey to the middle school picnic tables
Bulgarian Split-Squats 10 each side
Derkins in cadence till everybody rested at least once (15)

Mosey back to COT
Flutter till 0600

Route:

NMM:

Been reading Hunter, Gather, Parent, it’s amazing how much anger western culture parents with. We think kids are “testing their boundaries,” when maybe they just don’t have fully-developed brains. It’s like anger is the hammer of parenting tools. And if it’s the only one we’ve got, every problem becomes a nail. I’m working on having other tools, and seeing the world (and my kids) in a different way.

Prayers for teachers, parents, and students starting school soon under changing conditions.

Twitter record: https://twitter.com/jisenhour/status/1422509158243393537?s=20
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Band Camp dismissed