- QIC: 3D
- When: 10/11/2021
- Pax: 3D, Band Camp, BOB, Crab Cakes, DaVinci, JWOW, Naked and Afraid, Shatner, Tesh, Uhaul
- Posted In: The Armory
Started with some warmup then the stuff.
One PAX takes the keg (empty, but still weighting approx. 30 lbs) and carries it around two parking islands and back to the group. The rest of the PAW do an exercise until he returns.
American Hammers
Carolina Dry Docks
Squats
Box Cutters
Curls
Air Drama
LBC
Halos
Al Gore
UHauls
Butterfly BigBoys
Skull Crushers
Lunges
Superman
Lawn Mowers
Flutters
Chest Presses
Hello Dolly
Side Lunges
The PAX blasted thru this list in half the time so as each PAX left with the keg, he chose an exercise for the rest of the PAX to complete. @Bandcamp is not invited back for calling Turkish Getups.
TClap |
3
https://f3thefort.com/wp-content/themes/thefort/styles/style.css