Another year is upon us and in the tradition of F3, another March Mental Battle Month!  March 27 is the anniversary of the start of the Mental Battle, however feel free to use this workout any day in March or through the year.

The workout has been designed with the option of being for a bootcamp or a gear/kettle bell workout.  The first exercise would be for a bootcamp and the second for a gear workout.

Any questions reach out to dropthrill@ hotmail.com and visit @F3Battle on Twitter or the f3-mental-battle-challenge channel on the Nation’s Slack.

After warmup, partner up.

Each set will have stats about mental health and workplace mental health.  The workout will be in the form of a Dora 123.  As you are working with a partner (No OYO), each stat is doubled.  After all three sets are complete, if you have time repeat sets until time is up.

Round 1

• 50,000,000 adult Americans experienced mental illness in 2019.
• 56% of employees spend time looking for another job.
• 27,000,000 Americans with mental illness are unable to receive treatment.

100 Lunges / Lunge-Curls
112 Merkins / Chest presses
54 Squats / Goblet squats

Round 2

• 60% of employees do not feel their management helps them to deal with stress.
• 33% of employees can’t afford their healthcare costs.
• 80% of employees reported feeling emotionally drained by their work.

120 Calf Raises / Calf Raises with kettle bell
66 Lunges / Lunge Passthroughs
160 Moroccan Night Clubs / Tricep Extension

• 65% of employees find it hard to concentrate at work due the environment at work.
• Over 60% of youth with mental illness do not receive treatment.
• Over 60% of employees feel they don’t get paid enough to save for an emergency fund.

130 LBCs
120 Box Cutters
120 Flutters

A few things to leave you with:

Suicide is the 10th leading cause of death in America.

22 veterans commit suicide EVERY DAY.

I hope you’ll have some time to share among the Pax your mental battles or those of people around you, either during the workout or after.  This is honestly more important than the workout.

Again, please reach out for help if you need help.

If you or someone you know needs immediate help, please reach out to 800-273-8255.

Till next time.

The Thrill is gone!