5 PAX
Disclaimer
YHC added, I’m not taking responsibility for you following my suggestions until 0600.
1 mile buy in. Spiderman pushed the pace to 7:30/mi
Bobber joined us. 6 PAX
Warm-up
Wall sit for 6
Tibialis Raise
SSH x40
IW x40
HW x40
Yoga
Monkey Humpers x10
Mosey
Leg Sequence
1 burpee
2 bomb jacks
3 jump squats
4 jumping lunges (2 each leg)
5 Bobby Hurley’s (also renamed to every Duke basketball player I could think of on the fly for Mainframe’s “benefit”)
6 split squats
7 Carolina Dry Docks (on of these things is not like the other ones)
8 lunges (4 each leg)
9 monkey humpers
10 squats
Mosey
Leg Sequence
Added Bulgarian Split Squats in cadence x11
Added 1 pistol squat
Mosey
Bear Crawl the car rider line at the elementary school
Leg Sequence
Mosey to playground
Dick Webbs (Richard John Webb, Esq.)
We made it to 7 rounds. That’s:
– 28 pull-ups
– 112 merkins
We did another leg sequence in there to mitigate the lactic acid in our arms
Getting to ten rounds of this (with legitimate form) seems difficult. Challenge Accepted
Mosey back towards COT
Stop for Bulgarian Split Squats on the way
Finished the 28 merkins at COT
Flutters in cadence
Pigeon Lunge to hit 0600
Great to be out at The Ranch. Solid mumble chatter and Tressel proved he can still respectfully hand us our rear ends. (I’m paraphrasing Mainframe’s spot on observation)
NMM:
Here’s an actual text thread of me texting stream of consciousness:
Poppins: So whatcha thinking for tomorrow? Wanna hype appropriately lol
Me: Angry college professor takes out aggression on non-syllabus reading students
Poppins: So same old?
Me: Pretty much
(Then I was struck by a little more and I’m getting the vision of an eventual video trailer promo here)
Man who loathes the phoniness of Disney World is forced to pre-book meals at places he cares very little about visiting much less eating. And his only solace is an ability to bear crawl and perform burpees in the school parking lot before the sun rises.
I’m thinking the trailer ends with a clip of the man saying,
If it were up to me, I’d drink a nice whiskey neat and stare into a fire. But it ain’t about me, so I’m trying to live third and watch my kids have a good time. What a great opportunity to work on not being a selfish a-hole
I think there’s something here…I’ll keep work shopping it a bit
Thanks Bobber for sharing the Gaffigan bit on Disney. It will seriously be a good opportunity for me to work on not being selfish. If I’m gonna spend the cash on Disney, I might as well not ruin it with my attitude, right? https://youtu.be/eYacdfsORec
Prayers for wisdom when dealing with teenagers
Praise for my M being named Teacher of the Year at GHMS
Thanks Poppins for the opportunity to lead:
—
Band Camp dismissed
Thanks for the shout out. That was a tough one. The one mile run and. Pull-up/Merkin Webb’s we’re ‘black diamondesque’ if you remember those. Good Q!