10 PAX
Center
5 Single Leg Deadlift (SLD) each side
Corner 1
Goblet Squat
2 hand Thruster
1 hand Thruster
Corner 2
Clean
Clean and Press
Clean, Squat, and Press
Corner 3
Swing
One hand Swing
High Pull
Corner 4
Reverse Lunge
Forward Lunge
Reverse Lunge and Press
Finishing Flow
Single Leg deadlift
Single Leg Clean
Reverse Lunge and Press
Alternating Swing (3)
Snatch
Repeat on other side
NMM:
Sometimes there’s still work to be done, but you’ve got to go home. Focus on what’s important when the clock ain’t running.
Also Airborne got really animated at COT: video evidence:
I wonder if @F3Nation has a collection of name-o-rama oops or shenanigans 🤔
— Justin Isenhour (@jisenhour) March 4, 2022
Grateful for the opportunity to lead:
—
Band Camp dismissed
TClap |
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