- QIC: Badlands
- When: 03/22/2022
- Pax: Badlands, Bandcamp, Bounty Hunter, Cohiba, Funhouse, Happy Hour, Harry Carry, Kermit, Pusher, Slash, Sugar Bug
- Posted In: Block Party
11 PAX showed up for this block party
Disclaimer then mosey to the front of the WEP amphitheater for a warmup
SSH, Windmills, IW, MNCs, Merkins all in cadence although much mumblechatter drowned out the counts
Lots of houses to visit during the block party, better get to it…
House #1
It looked like we had a lazy bunch this morning so we went with a Lazy Dora 1 2 3
partner 1 performs exercise while partner 2 “rests”
Merkins – partner 1 – 10 Merkins, partner 2 – “rest” in elbox plank position – swap and repeat until 100 reps complete
LBCs – partner 1 – 20 LBCs, partner 2 – “rest” in laying 10inch leg raise – swap and repeat until 200 reps complete
Squats – Partner 1 – 30 Squats, partner 2 – “rest” in Al Gore – swap and repeat until 300 reps complete
The mumblechatter subsided rather quickly here- like I said, lazy bunch out this morning. The one comment I did hear had something to do with “I wish we were running”
House #2
Ask and you shall receive – Indian Run around WEP loop (x3)
First Loop – last runner drops off and does 5 Merkins then sprints to front of line
Second Loop – last runner drops off and does 5 Squats then sprints to front of line
Third Loop – last runner drops off and does 3 Burpees and then sprints to front of line
House #3
Bear Crawl from North Side of field to the Playground (about 2 street blocks)
Jack Webb style progression – 1 Pullup – 4 Monkey Humpers, 2 pullups – 8 MHs, 3 – 12, 4 – 16, 5 -20
Running low on time so we moseyed back towards CoT with time for one last stop
House #4
Hill sprint up Massey St
Gathered back at CoT right at 0600
Appreciate the chance to lead the group, Thanks Kermit