- QIC: fishstix
- When: 2022-04-14
- Pax: Band Camp, F3Hardwood, fishstix, Ltrain, macgyver, Stang
- Posted In: Minnow Pond
6 men at Minnow Pond this morning. We started with a half mile warm-up. Hill repeats up and down Monroe White Street, exercises ( squats, merkins, LBCs – 10 of each) at each right turn.
Return to COT the long way via 160 with two stops performing the same exercises.
Made the 3 miles minimum. Great job everyone.
TClap |
6
https://f3thefort.com/wp-content/themes/thefort/styles/style.css