Have you not Q’d a workout yet in the Fort?
Have you not Q’d in a while?

Then you may be a perfect candidate for Q School.

Starting the Week of 5/16  we will be hosting 5 separate sessions of Q school throughout the Fort. Each Q school session will give PAX an overview on the fundamentals of being a Q and an intro into a specific type of workout.

It doesn’t matter if you are a seasoned PAX or a newcomer these sessions will provide important reminders and tips on how to execute a challenging workout.

What we’ll cover:

• How to Prep
• Safety
• Disclaimer
• Cadence
• Workout Routines
• COT/Naming of FNG’s
• Backblasts

This year, for this first time we’ll be offering Q school with Ruck and Run options. This is an awesome opportunity to sharpen skills, learn new skills, and introduce yourself to workouts you haven’t experienced in the past.

The Lineup:

5/16 Sweet the Leg  – Running Bootcamp

5/17 Curahee – Ruck

5/18 Clydesdales – Run

5/19 Laces In – Boot Camp

5/20 The Hive – Kettlebell

If you have any questions or thoughts, please feel free to reach out to SlapShot.

SYITG!