WARMUP:
Shoulder stretch each side
Knees to chest 30 yard stretch
Front lunge 30 yard stretch
Reverse lunge 30 yard stretch
Side lunge 30 yard stretch each side

THE THANG:
Mosey toward the pull up bars on the south side of campus. Pretty long run for a boot camp, so we stopped to do 20 merkins and 20 LBCs. Cont’d mosey to pull up bars.

At the asphalt roadway in front of the bars, we split group into two groups of 3. All PAX planked while one member of each group bear crawled to the pull up bars, did 5 pull ups, and ran back to the group and returned to plank. PAX held plank and rotated until all pull ups were completed.

The same format with same movement was repeated but the exercises changed to:
20 merkins
5 pull ups
20 LBCs
5 pull ups

Brief message on Concentrica and making the M feel like they are the most important relationship. Do something today to let her know, don’t wait for Mothers Day.

From there we moseyed to Band Lot.
Standing on the Goal Line (thanks for clarifying Yard Sale), sprint to other goal line and hold plank. Recover and sprint back. Recover.

Next, 50 yard sprint with 5 Imperial Squat Walkers, then sprint to opposite goal line and plank. Recover and repeat back to original goal.

Next, 25 yard sprint with 3 Imperial Squat Walkers (25, 50, 25) across the field to opposite goal line. Plank for the 6. Recover. Repeat back to original goal line. Recover.

Legs were heavy and not a lot of sprinting going on.

Yog back to CoT.

MARY:
LBCs IC
Flutters IC
0600

ANNOUNCEMENTS:
RSVP for Cyclops bourbon and BBQ fundraiser on 5/21. Blood drive is next week on 5/12. Trash pick up on 5/14. Read your newsletter, lots going on.

COT:
Follow up on message about Concentrica. Had a recent meeting with my supervisor/professional mentor and experienced an honest conversation of two men on opposite sides of the work/life balance. On one side, personal life going well, but work is tough. On the other side, “excelling” at work but have no time left for family. Through the course of the meeting, the mentor/mentee roles reversed. PAX, be intentional on making the main things the main things. Be present and take care of those closest to you – your Concentrica.

Prayers for those suffering through recent loss, prayers for those with illness, praise for birthdays and celebrating the joys of life.