WARMUP: SSH, Imperial Walkers, Hillbilly Walkers

The month of May is mental health month. Most Americans struggle with some form of mental health. One of the biggest things I’ve learned during my short time at F3 is that this community cares about the mental health of the PAX and their families. I believe that’s why 🛡 🔒 are a thing as well. To help foster that bond between men.

Loss of life due to suicide is the #2 leading cause of death in ages 10-34.

This workout was curated with the idea that we are not alone and through teamwork, we can get it done.

THE THANG:
BOMBS workout
50 Burpees
100 Overhead claps
150 Merkins
200 Big Boy SitUps
250 Squats

Mode of transportation was suicide runs.

Partner up. Pax 1 does exercise while Pax 2 does suicide run. Then swap.
If finished before the other groups, help them wrap up their sets.

Wrapped up with 10 merkins on the minute for 7 minutes followed by 15 squats on the minute for 7 minutes.

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