- QIC: longshanks
- When: 2022-05-25
- Pax: 38 Special, BearGryllz, Bonsai, Flounder, Juliet, Longshanks, Lutefisk, NakedAndAfraid, Nasa
- Posted In: Pantheon
WARMUP: regular warmup with SSH Windmills IW etc
THE THANG: burpee mile. 1 mile. 100 burpees.
11’s with squats and big boy sit-ups
People’s chair and balls to the wall
MARY:
ANNOUNCEMENTS: read your newsletter
COT: lifting up those impacted directly and indirectly from the school shooting in Texas
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