Humid and warm this morning. 4 PAX showed up for this memorial day workout inspired by “The Murph” but modified to meet the 3 mile minimum for STL and to allow finishing within 45 min.

Straight Up stayed back to do a time trial and some solo work, the rest of us headed out.

THE THANG:
1.5 mile run to Allison Park
100 dips
200 shoulder taps
300 SSH
1.5 mile run back to COT

Made a couple stops during the run for some merkins and made it back right at 0600

CoT – then Fishstix and YHC headed straight over to NaFo for the official Murph

As always, an honor to lead the group, especially on a holiday such as today.