- QIC: Dojo
- When: 2022-06-03
- Pax: Barry Manilow, Bass-o-matic, Cakeboss, Change Order, Curious George, Dojo, f3anchorman, Flounder, None, Seamstress, Spinner, Sprocket_F3, Weezer, White Lightning
- Posted In: Slow Burn
WARMUP: 2 Ruckers launched and a short mosey followed by a few exercises. An attempt to do a Hillbilly March followed by an Indian run.
THE THANG: A wall sit with pax rotating merkins. A ladder of jacks exercises. A few innings of baseball with pain stations as bases.
MARY: Did a burpee wave.
ANNOUNCEMENTS: Read the newsletter and get to The Yard!
COT: Lord’s Prayer and 15 seconds of silence.
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