Miles, Smiles, and OPRAHS

WARMUP: put on your ruck and get to steppin
THE THANG: we walked. We talked. We stopped for some OPRAHS along the way:
OP: 10 overhead presses
R: rows. Upright or bent-over
AH: Am Hams or American Hammers
S: Swings

COT: prayers both spoken and unspoken

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