- QIC: Kermit
- When: 2022-06-14
- Pax: Badlands, Bobber, Bounty Hunter, Funhouse, Kermit, Poppins, Repeat
- Posted In: Block Party
WARMUP:
Mosey to parking lot at Millstone Park.
25 SSH IC
10 Windmills IC
15 TT IC
15 LSS IC
15 MNC IC
Mosey to parking lot at Watson/Williamson.
THE THANG:
4 corners for the birthday boy consisting of
40 merkins
40 LBC
40 Squats
40 Flutters
Transportation changed each round from bear crawl, to lunges, to running.
We made it through 3 rounds, but the air was thick and the pavement was unkind.
Mosey to the church at bottom of hill and began a DORA.
PAX to complete 40 burpees while partner ran back up to the stop sign and back.
This was followed by 40 Imperial Squat Walkers.
Mosey back to COT.
MARY:
Freddie Mercury IC
Flutters IC
Superman IC
ANNOUNCEMENTS:
Rock Hill CSAUP this weekend
COT:
PAX shared what they’re thankful for and lifted up a few prayers and praises.