- QIC: Badlands
- When: 2022-06-23
- Pax: Backdraft, Badlands, birdcage_f3, HarryCarry, Jekyll, Quack Attack, Repeat, sirtophamhat, Straight Up
- Posted In: Minnow Pond
WARMUP: complaints about heat/humidity then pledge and then a slightly below average description of the workout (sorry backdraft and quack)
THE THANG: run to Whiteville Park neighborhood. snake/zipper through neighborhood starting out going left on Leroy to start. 10 wide arm merkins every left intersection/corner, 10 squats every center crossing (springs), 10 diamond merkins every right intersection/corner.
Then mosey back to CoT
average was about 70 reps of each exercise and 3.5miles
MARY: mostly dysfunctional
ANNOUNCEMENTS: Happy Bday Jekyll
COT: praise to #thefort on bringing home the 2022 hog and coyote trophy
Thanks for the opportunity Jekyll, was an honor to lead the men this morning.
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