The mumble chatter was strong from the start this morning & never ceased. It helped cut the thickness of the air.

WARMUP:
Short mosey to the FMPD parking lot for some SSH’s, Windmills, Moroccan NC’s & LSS’s

THE THANG:
Mosey’d over to Massey St & up the hill to the parking lot.
Since we were 5-strong, split into two groups for a Dora of 100x Merkins, 200x LBCs & 300x Squats.
First group ran down & back up the hill while the 2nd group whittled away at the reps. Flapjack until all were complete.
Some Bear Crawling & Lunges over & back across the top parking lot.
Mosey over to parking lot behind Hobos for more Bear Crawls & Lunges.
Ran back to FBChurch for Mary until time.

MARY: Yes – 10x Gas Pumpers > Double-Crunch LBCs > Dynamic-Count Box Cutters > Flutters > Catalina Wine Mixers. Closed w/5x Burpees.

ANNOUNCEMENTS: Read your newsletter. Lot’s coming up w/10yr anniversary & multiple CSAUP offerings.

COT: Praises & Prayers all around. Post next week with @Dojo on Q!

Thanks to @Small World for the opportunity to lead!