- QIC: Battle Bot
- When: 2022-07-14
- Pax: Albatross, Battle Bot, Bo Wiseman (Saw Dust), Cousin Eddie, darkhelmet, HarryCarry, Kaiser, Kielbasa, Kramer, Marty Bird, Ruby Slippers, Shield, Splinter, SPowers
- Posted In: Ring of Fire
WARMUP:
Polish Mating Dance – in honor of Kielbasa’s return
Scapular merkins
regular Merkins
Squats
Cherry pickers
Today’s message: Whatever you’re dealing with, just hang in there. Cat posters to follow.
THE THANG:
Mosey to pullup bars
Split into 2 groups due to size
1 minute dead hang
1 minute plank
1 minute dead hang
1 minute Al Gore
1 minute dead hang
1 minute people’s chair
Yog to the track
Tabata sprints
20 seconds all out sprint
20 seconds rest
3 out (only tell them about the 3)
3 back
Make it back to where you started
Bear crawl to cover missed distance
Yog to the pullup bars
5-10-15-20-
Pullups
Merkins
Toes 2 bar/knees to elbows
Run down the hill
Burpees
Run back up the hill
MARY:
Flutters
Pecker pointers
Hello Dollys
Dying cockroaches
ANNOUNCEMENTS:
COT: