WARMUP: Didn’t do that…

THE THANG: Laps around Kingsley with some lifting at the turn each time (sets of 20 each)
1st lap: Curls, Overhead Press, Squat
2nd lap: High Pull, Swing, Squat
3rd lap: Curls, Overhead Press, Squat

Then we wandered in circles like a dog looking to lay down so we could get to 3.0 miles

MARY: Nope

ANNOUNCEMENTS: PotHole’s event is tonight. Everyone go if possible