- QIC: Lutefisk
- When: 2022-07-26
- Pax: 38 Special, Cakeboss, Lutefisk, Slow Jams
- Posted In: Golden Corral
WARMUP: mosey with some ab work
THE THANG: up and down the HT aisles, 5 reps of merkins, then groiners, then CDDs, then flutters
MARY: accumulating clock merkins and accumulating clock squats
ANNOUNCEMENTS: CSPAN outtro prayers and praises for our families
COT: to Skyq be the glory!
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